Put your hands at your sides. Stand straight, shoulders back, tummies relaxed. Keep your mouth slightly open to allow you to breathe. Lower your eyes. Breathe normally and focus on the feeling of the breath coming in and going out. We will brush our brains for one minute or up to 60 counts once I […]
Ivor Hanson
Ivor Hanson is a writer and teacher. He is the author of the memoir, Life on the Ledge: Reflections of a New York City Window Cleaner, published by Two Dollar Radio Press, and has contributed to The New York Times, the BBC, and Time Out New York, among others. Visit http://ivorhanson.wordpress.com/